The No Excuses Workout

There are two key pieces to The No Excuses Workout: it's too easy not to do and it tricks your body into a process that I (as a shaman) call "micro-evolution." Your body is constantly adapting to the stimuli in your world. So, we provide it with regular amounts of simple, easy-to-do, physical reasons to build lean muscle. Lean muscle burns fat. You do the math.

Seriously. I start with one exercise and a walk around the block - once. That's Day One. And that's why it's called The No Excuses Workout. It's so simple that there's no excuse not to do it.

No 30-day miracles. Just three weeks of simple, progressive, low-impact exercises - most of which can be performed while watching television. If I have time to watch my favorite show, I have time to get in shape, because I can do them at the same time.

Day 1: Tabletop
Day 2: Twist (No Shout)
Day 3: Hug and Release and Bobble Head
Day 4: Elevation and Too Sexy
Day 5: Lift and Popeye
Day 6: Tic-Toc
Day 7: Increase
Day 8: Plank and Kick Back
Day 9: Tiny and Flight
Day 10: Hang and Pump
Day 11: Bend and Chair
Day 12: Increase
Day 13: Reach and Push-Up
Day 14: Good Morning
Day 15: Lower
Day 16: Frog Crunch, Side Punch, and Front Punch
Day 17: Alternating Crunch and Cross Punch
Day 18: Reverse Crunch and Elbow Strike
Day 19: Standard Crunch and High Punch
Day 20: What Happened to Day 20??? (See Day 21)
Day 21: Cobra and Dodge

Thoughts? Comments? You can contact us at connect@oldways.com or interact with Jeffrey, Briana, and the Old Ways community on our Facebook page.